antikilos Tips: The day after, on a diet 8. - To eliminate the accumulated calories in holiday meals should care the day after, following a diet low in fat and refined sugars, alcohol, or soda and controlling the amounts of foods rich in starch (bread, rice, pasta, potatoes ...). Also control the amount of oil and choose simple ways of cooking without added fat: steamed, boiled, grilled, baked ...
Diet morning after: Breakfast: A + 1 kiwi yogurt or toast.
Food: A cooked vegetable (Green beans or spinach) or a green salad, a chicken breast and a grilled pineapple slice. Pan: a small slice.
Dinner: a vegetable broth with a couple of tablespoons of rice or noodles, an omelette or steamed fish and yogurt. Pan: a small slice.
BON NADAL
antikilos Tips: Walk after the feast 7. - Walk or take a brisk walk of at least 30 minutes after a binge can burn a few calories. It also helps digest food better, preventing increases and regulate blood sugar. Alternatively, further effective for burning calories is to end the party dancing.
antikilos Tips: Eat slowly 6. - Eat slowly. Serve small portions and moderation. Enjoy food and enjoy each of the flavors, chewing and unhurried.
antikilos Tips: Choosing cooked 5. - If you can choose, opt for fish, seafood or meat dish prepared in the oven, salt, broiled or grilled. Avoid casseroles, stuffing and more elaborate dishes. It is preferable to fish to meat.
