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online diets and body fat gymnasts thumbnail


found Following the poor state of form Ronaldinho has been discussed much in the world "blogger" who is an example of this is that the Brazilian star is accumulating fat.

For the weight data (80 kilos) and height (1.81 meters) displayed on the website of Barcelona, \u200b\u200bthe Body Mass Index (BMI) of Ronaldinho would be 24.4, a value in line for a Athlete with good muscle development. I do not know what their percentage of body fat, because it is a fact that can only be obtained through physical measurement done directly on the athlete, either through the technique of skinfolds, bioelectrical impedance analysis, Tanita method, etc ...

Anyway, when in a body fat percentage of Ronnie walk about 10%. But again, this is only an approximate figure and totally appreciative.

seems that currently his torso and abdomen are not as toned and muscular as last season where he dominated before now lean mass also highlights some of adipose tissue. Viewers are findings of Madrid-Barça, Ronaldinho after which he took off his jersey to change with a white team player.

This is a normal act on it and it seems to me that responds to a somewhat exhibitionistic behavior with the aim of turning train show superior. What need to get off his trousers right up behind where the back loses its name and leave the front at the border of pubic hair?

lean mass

only thing allows me to assess with some accuracy the comments on whether Ronaldinho is now less "handle" a year ago are the photos that have been published about it.

The above photo was taken at the Bernabeu at the end of Real Madrid win and the bottom corresponds to the last season.

I think, actually, a year ago Ronaldinho was somewhat thinner and better defined muscularly. It was all skin and fiber. Since then it has increased slightly the percentage of body fat (although you might like), and decreased lean mass, but the difference between the two Ronaldinhos is quite low.

Anyway, it can be an indication of a decrease in their physical training sessions, which is directly related to his fitness.

The solution to fix this problem is to re-train as God commands. Not just technical, talent and genius living stars. The working and physical condition also matters.

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The Italian gymnast Vanessa Ferrari since last Thursday is the new world champion in gymnastics. In his personal website, Ferrari specified, which is 1.43 meters tall and weighs 34 kilos. So far no problem. It's a cute girl and very well proportioned, with a body suitable for age 11 or 12 years. But it is eleven or twelve, but is about to turn sixteen (10 / 11 / 1990). This girl's breasts are not developed and it is likely that even menstruating.

same applies to most of the gymnasts who have competed this week at the World Gymnastics held in Aarhus ( Denmark) . The vast majority do not reach five feet tall and weigh no more than 40 kilos. They are a teenager, but they have girl's body. Just look at the image on the podium of the Chinese team that won the team title (see picture). Their ages range between 16 and 18. Have their physical developmental delays and does not correspond to that of young girls of her age. Why?

Height is a handicap

gymnastics for height is a handicap. Being short and lightweight is synonymous with flexibility, agility and self-control body. A taller, the harder it is to make certain acrobatics. It is not the same to a deadly double pike measuring 1.40 m. which measured 1.60 m.

I recognized him Svetlana Boguinskaia in Barcelona many years ago during a Memorial Blume. The legendary Belarusian gymnast, with 1.62 meters tall, was considered a giant for the sport: "My height makes me more easily exercise" , he said.

For this reason, the most outstanding gymnasts tend to be far more petite than average. Is by natural selection because the scouts are responsible for choosing the most petite and agile.

Traps with age

major international events in the absolute can only compete if they turn 16 during the year. At that age it is more common to have reached puberty. However, the vast majority of gymnasts look young girls and are still sexually immature.

few years ago was cheated. I also told Boguinskaia (in action on the balance beam. See photo). Birth certificates were forged and gymnasts who posed for 16 years actually have 13 or 14. This type of cheating was detected years ago in the team People's Republic of China. Their gymnasts were small: they were tiny. Many of them did not reach the 1.40 m and weighed over 35 kilos.

This was a first explanation for his delayed development, but the sports authorities have put an end to these tricks. However, adolescents still abound girl's body.

not you missed your period

During the decade of the 80 also talked a lot about the use of medical therapies are not considered doping, but highly questionable ethically, to achieve small and agile bodies to facilitate the implementation of the most difficult tricks.

was rumored about possible treatments based hormonal pills (similar to birth control), which could alter the levels of estrogen, progesterone and other female hormones thus preventing normal growth and development of a child. The result: teens petite, without chests and amenorrheic (no bleeding). However, I refuse to believe that this is true, or if it was (can not rule out that someone used), it is difficult now.

Without energy to grow

The non-existent pubertal development of gymnasts is not necessarily due to medical treatment. The cause lies mainly on the intense physical effort that is under these athletes, whose training requirements exceed those of many sports.

training sessions from 6 to 8 hours a day and a diet with calories adjusted to maintain a healthy weight, cause a significant delay in pubertal development of the gymnasts. It is a defense of the organism to a stressful situation. All the nutrients in the diet of a gymnast is used as an energy source in order to withstand the intense training for losses caused by his effort protein muscle. No reservations are left to their structural development: to grow and develop. All spent to train and improve. Adult

petite

However, the gymnasts recover their development as they leave the high competition. Puberty, which had a latent phase, they usually occur on an almost sudden. And without serious training and diet and normal life, grow, develop rapidly and reach them menstruation
The only danger is that sometimes the change is so rapid and overwhelming that sometimes do not have enough time to grow. Some of them fail to grow to where it had never done had not been subjected to such severe training. Other fattened in excess (Mary Lou Retton ) cravings for everything they had restricted their competitive years. However, many others are developed smoothly and become wonderful women, this is the example of my always admired Nadia Comaneci (See photo).

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Men Eye Contour

On Sunday, "El Pais Semanal Extra Man included a supplement devoted entirely to fashion and male beauty.

was a bit of everything: fashion photos fall, a report on Giorgio Armani, interviews with cute boys, famous and influential that we discovered your favorite garment, the per using smoke, the car they drive or the book you have on your nightstand. To not be misleading about the "target" pub lished here, had an interview with the players in World Championship Moto GP who posed for the occasion as models of the trend fall 2006. All very nice and 'glamorous'.

The beauty section entitled "The Ultimate Bag" , they were considered products needed to care of modern man. In addition to traditional products enjoy a good shave, the pack i ncluía exfoliating creams, both body and facial s, moisturizing day cream, "serum" overnight, gel lifting effect, self-tanners, cream around the eyes and even color powder makeup "when our health leave our side ..." (sic).

in magazines and have long advertised anti-wrinkle creams and unique to humans and the small screen in recent weeks have also seen the product of a male against crow's feet.

There are also aesthetic clinics exclusively for you males. Silicone implants, in this case, instead of the teats are made in the buttocks.

The two men in my house yesterday did least case to supplement the "Country" not want none of creams. My lord husband

guess some years been interested in a product that really will prevent hair loss. But now and not put a bald little help polish it ...

My child, your 21, also happens to products, and that it is presumed, but otherwise.

I wrote all this stuff because I have wondered if it truly the modern men are really so concerned about their beauty habits to emulate that until recently were exclusively female.

Or, conversely, what happens is that they fall into the trap (we women ever in it) of a huge advertising campaign that encompasses all commercial sectors in the world of cosmetics and aesthetics.

Warning to those who like careful: do not criticize.

Who chose this girl?


Again, the thin models in the news again. This is one of the models who paraded yesterday for the designer Guy Laroche for the presentation of her collection in Paris. A picture is worth a thousand words.

Who has chosen a girl with model looks emaciated and sickly? Whoever made the choice to consider that the ultimate responsibility is undoubtedly the designer himself for allowing his display.

Photo: AP.

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Common Sense Diet


live in a society where if one thing does not have a particular brand name or not interested or is not valued.

When choosing sneakers must be a Nike , the jersey, signed by Ralph Lauren , the restaurant must be stamped by Ferran Adrià , yoghurt Danone can only be ; and cologne, fragrance Dior .

When a person has to go on a diet comes three quarters of the same.

Only if the diet has a specific name attracts attention and is credited. When nutritionists advocate a diet without name or bizarre patterns (eg to eat a Sugus edia am tomorrow) is unconvincing. There is always a preference for the bizarre diets, with name, read in a magazine or advised by or n known.

This has become fashionable artichoke diet, the Atkins diet the points, that of Montignac, the soup "comegrasa" dissociated diet, GI diet, diet traffic light, grapefruit and a long list that I gave birth occupy this entire post.

However, pure and raw Reality is something you agree or all serious professionals in dietetics and nutrition: the only diet that really works is the common sense.

is, which means limiting calorie intake without thereby stop eating a varied and balanced. A diet that can and should eat everything - of course, without excess and limiting certain types of products and foods, but still eating normally. Without doing odd things or combinations.

Often we insist that we must put on a diet and follow a specific diet, when in fact all you need to lose weight a few kilos is to put some order and common sense to our feed.

What explains the cardiologist Valentin Fuster in his book "The Science of Health." Fuster advised very gradually lose weight and get it proposes to certain patients "small implement strategies to reduce the number of calories" , for example, order two starters in the restaurant (the latter are usually more caloric ), not finished the whole plate or eat half (or eating dessert plate, I propose).

Indeed, many people would be enough to lose weight gradually a couple of beers to drink less, limiting the sugar substitute saccharin eat less chocolate and fatty foods, stop buying tempting foods, not drink alcohol or soft drinks, but water and cook in a more simple or less wet bread.

If common sense at the table we add a little exercise, the better.

'm well aware that to implement this common sense is required, in most cases, the help of a nutritionist. Not everyone may know how to act to stop gaining weight and losing kilos. But, hey, that's what we are.

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The thin models

The models in the next Pasarela Cibeles have to offer "a healthy body image" and it "must have a Body Mass Index (BMI), about 18" , according to officials announced the event. Parade is not allowed either under 18 or to put on makeup to form models that appear emaciated.

A BMI of 18.1 corresponds to a weight of 56 kilos for a height of 1.76 meters. BMI is an index relating weight and height and is used by the international scientific community to determine the different types of obesity.

The initiative could be a small step to mitigate the increasing desire to be thinner than do women and also curb the proliferation of cases of bulimia and anorexia.
However, I have the impression that the action be a mere marketing operation or in an attempt good intentions and unfortunately not help to solve the problem.

I fear that, once again, the models Cibeles remain extremely thin in the vast majority. I hope I'm wrong.

spoken a BMI about 18, a figure that is input below the consensus established by the World Health Organization (WHO). On the other hand, I saw on TV a story in which weighed three of the models already selected for the competition. Were weighed barefoot, but wearing (the clothes can be a kilo over weight) and 3 were left over to get a kilo of weight necessary to reach a BMI of 18. But being "very little" became blind eye.

The consensus provides a healthy weight from a BMI of 18.5. This is just the limit and when a woman has this index is very, very thin.

To give a truly healthy I think that BMI should not be below 19.5. And this rate could rise even above 20 and that would allow us to see women parading flag.

But it is clear that neither the designers nor the models think like me.

The top Bimba Bosé, for example, is not quite agree that requiring a minimum weight of models: "thin is not to undernourished" he says, is right, but although the models are not malnourished are offering an image of extreme thinness is trying to imitate the girls. Therein lies the danger. Bose

adds "The models have to comply with conditions, among which are the thin and tall."

This is something that could be discussed. It has always been so, but why can not models be less tall and less thin, as long as you have a shapely body and offer a good image?

Know your BMI

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The slut is necessary if you want to succeed

Pillar
a slut in training is very common among sprinters. This is even more among the Quattrocento, middle distance runners and background. They say the word "slut" comes from the slang of the cyclists, who are palm in this kind of exhaustion. On the contrary, I have never heard that a footballer suffered a "slut" in training.

pájaras There are several types and causes of displayed varies depending on the type of training performed.

The most common and nasty slut among sprinters is the one that comes when you make a lactic endurance training: ie, that obligation to work the muscles with oxygen debt (anaerobic). For example, when performing repeated bouts of between 150 and 300 meters (or more) to a high intensity and recovering from 3 to 6 minutes.

the absence of oxygen, the body produces lactic acid (lactate), a substance that accumulates in the muscle and into the blood. When the accumulation reaches a certain limit, the athlete feels discomfort due to poisoning by lactate, is huge. I say knowingly.

When does it occur? How does it feel?

As training progresses, the athlete and is realizing that the "slut" will. You know certain that you will feel fatal. And that's terrible.

After each series you will gradually feel more tired than normal and is to face the last race and a bit dizzy and muscle pain. One symptom that has begun to accumulate lactate and that the Wall is already underway.

unrest triggered after crossing the finish line. Is not instantaneous. It takes several seconds to appear, but when he does not know what to do with your body.

It causes intense muscle pain, mainly in the buttocks. You can not hold you up. Just think of lie down, lie down, but even if you do not know how to put the legs because they hurt a lot. Your manager insists that you should not lie down, you need to walk, but it is impossible and send him to walk. Impotence is total. In parallel, you feel dizzy, pasty mouth feel desire to mourn ... ...

All these symptoms can last several minutes and is not uncommon that culminates in a puke. Strangely enough, many times causes vomiting fact, suddenly, you feel better.

Hours later, having recovered, still feeling a peculiar headache and a profound physical fatigue. The metabolites of the Wall also appear in the urine, which becomes highly concentrated.

I've caught a lot of pájaras. Are essential in order to maintain maximum speed on a few hundred meters. The latest was a couple of days, but it was a slut something different to the one described. On this occasion, was the result of accumulated fatigue and strong competition prevailing heat. For work and it is the only time that I can match my coach, I train daily at lunchtime when the sun falls in the summer of justice. These days, the thermometer rises every day above 30 degrees. Before yesterday, while on the track, the thermometer read 42 degrees in the shade.

After the last round, at full speed, I felt dizzy and it took more than ten minutes to recover. But I have no choice but to train at that time and if I get good results no choice but to take pájaras. But it is normal and there is nothing extraordinary about it.

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The World 2.5 kilos

Follow World TV at home can gain 2.5 kilos or more.

For the truly amateur, the consequences for the figure may be even more disastrous than those caused during the holidays.

championship at this point there is still time to remedy it, but it is very likely to assume the qualifiers and now, for many, have increased by a few centimeters your waist circumference.

The calculations are simple, clear and very categorical.

To gain 1 kilo of fat is to eat an excess of 7,000 calories. They seem many, but not that hard to add this figure to over several days.

This World Cup was held a total of 64 games. There are 25 days to match. Suppose that this is an amateur who is a single match day. An account undoubtedly very low.

The ritual to watch a game is unanimous:

1 .- Coping as best as possible to the TV.
2 .- Open a beer, two or three ... or a Coke, two or three ... 3 .- Take
snacks: potato chips, cheese, olives ...
4 .- If appropriate dinner: tortilla chips, pizza, ham sandwiches, prepared meals ...
5. - Drink a glass or two.

This can easily amount to an excess of 700 calories a day on a normal day (no match).

Or what is the same: 100 grams fat or gain on match days.

Conclusion, at the end of the championship have won 2,500 grams = 2.5 kilos.

Note: A Coca-Cola is one of more than 140 extra calories a glass of whiskey, an excess of 240 calories, a few pieces of cheese, 300 calories, some nuts, between 500 and 700 calories and can keep on adding.

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fat gene doping is already here


Call 'Operation Puerto' has uncovered doping practices that were an open secret. Finally, the practice of illegal methods (eg blood transfusion) and the use of multiple performance-enhancing drugs (anabolic steroids, growth hormone, EPO, clenbuterol, nandrolone, anabolic design and a long etc. ...) have been in evidence and no one can say (except Luis Aragones ) that doping practice is outside the sport. Whatever, including football.

Yet another method of doping is taking its first steps and will be very difficult to combat. I refer to genetic doping. Practice as sophisticated as dangerous for now only available to the most 'powerful' . But there it is. TRADA than I must say that it is a gene therapy that bypasses the bullfighter the principles of bioethics, ie applied ethics in health actions. Among many others, one of the principles of bioethics says "... l I knowledge gained (on genome and gene therapy) of ben be for the benefit of humanity and should not be invalidated by private or collective interests contrary to the rights of people .... "

What is gene therapy

Gene therapy involves inserting or injecting genes into a cell for these new genes allow the cell to make or correct a series of actions that could not do before . For example, synthesizing substances that cause death tumor cells or to increase the defenses of the patient. They can also correct or replace a defective gene that causes a disease. A couple of days in Barcelona, \u200b\u200ba meeting of experts announced the latest advances in human treatments to regenerate bone tissue and vascular in cases of necrosis (cell death) bones and organs.

What is a gene

A gene is the basic unit of heredity of living beings. The genes are composed of DNA (deoxyribonucleic acid) and usually found in the nucleus of cells. Each gene has a specific code that contains the information required to synthesize substances (usually proteins such as enzymes or hormones). The products synthesized by the genes have a specific function, either in development or in maintaining normal physiological function. The genes are arranged along each of the chromosomes.

How are transported and inserted genes

One of the techniques used is to inject the genes into human body via a harmless virus which has been previously changed its genetic information 'encoded' genes transport. A virus carriers such genes are known vectors of . This implies, prior work in genetic engineering that I'm not in traro. If we were talking about a pathogenic virus (eg influenza), its objective would be to infect a human cell, copy it its genetic information (replication), pass the information 'evil' to other cells, thus cause disease. If this is a harmless virus engineered GM, which carries genes allow synthesize substances that have been previously coded for a particular purpose (say, regenerative healing, immune, etc.) When it comes to doping, the end could be to stimulate erythropoiesis or red blood cell formation, achieve an anabolic effect or otherwise.

Applications in sport

know when it is being used gene therapy called Repoxygen. involves injecting into the muscle cells the gene EPO (erythropoietin), a hormone that allows the synthesis of red blood cells. It is done through a viral vector, which allows configuration through another gene, activate the synthesis of EPO when the oxygen decreases in muscle. The Repoxygen is a patented gene therapy Oxford BioMedical Laboratories for the treatment of anemia. Has been experienced in mice, by injecting the virus, corrected their anemia and recovered normal hematocrit values. As reported by the laboratory's own website, the Repoxygen is still in preclinical development, ie not suitable for use in humans. However, there is evidence that already circulating on the black market and are using unscrupulous sports doctors. Their use allows the body having EPO a permanent and be of endogenous (generated by individual muscle cells themselves) is impossible to detect.

Using Repoxygen came to the fore in the recent trial of Thomas Springstein German coach and athlete couple Grit Breuer, regular podiums world 400 meters . In an e-mail submitted as evidence at the hearing, Springstein asked the Dutch doctor Bernd Nikkels how to get Repoxygen . In the same trial, Springstein Breuer and are directly related to Dr. Miguel Angel Peraita , director Dynamed Medical Center, located at calle Fernández de la Hoz, 76, of Madrid, who is presented e-mails recommending to coach your athlete doped with anabolic girlfriend. In the judicial process was explained that other German athlete treated by Dr. Peraita was sent by him to the consulting hematologist José Luis Merino Batres , recently arrested in 'Operation Puerto' as a collaborator of Dr. Eufemiano Fuentes. The clinic of Dr. Merino is on the street Zurbano, 92, a few steps from Dr. Peraita , who also shares with Merino an office in the very Zurbano, 92. Is there a connection between the English network of blood doping and the use in the global black market in gene therapy using Repoxygen ? Do you see Repoxygen in the summary of the 'Operation Puerto'?


Other therapies

But gene doping is not limited to Repoxygen . Another case, in which human therapeutic use I have no proof, but was tested in mice is modified by injecting a muscle DNA virus carrying the gene for making IGF-1 (Insulin-Like Growth Factor-1) , a growth factor similar to insulin, the potent anabolic effects. This gene has been injected into mice along with another gene promoter, whose function is to provide the gene IGF-1 muscle cells where it should synthesize the substance.

Use of IGF-1 as an anabolic substance without gene therapy, is a fact and as such is included among the prohibited methods. The method consists of injecting the substance. Often used in conjunction with Growth Hormone and rage among bodybuilders. The IGF-1 artificially increases the volume of muscle cells, hypertrophy. Gene therapy, the IGF-1 would not be detectable except by a muscle biopsy.

A third possible route of gene therapy applied sport research is linked to the genes that trigger the production of myosin IIb , a form of myosin (the most abundant muscle protein involved in muscle contraction) whose characteristic is a high speed of contraction and providing a major power in the fast fibers. Such therapy could allow high performance gains all kinds of sprinters and athletes in need of rapid movement.

In summary, the gene doping is already here among us, perhaps even in the documents of the 'Operation Puerto' and contains elements of a high risk to the health of athletes, especially because several of them are not even approved for human use. And, as always, the criminals are ahead ...

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The men's record of Florence Griffith

Since 1988 and up to 9.77, Justin Gatlin won by ten days ago, the world record in the men's 100 meters has been beaten or equaled 8 times, not counting the two records canceled by doping. However, the record for the women's 100 meters, who beat the same year the deceased and Florence Griffith , remains untouched since then and no overtones that nobody will beat him in the immediate future.

We went back to July 1988, two months ahead of the Olympic Games in Seoul. Location: Indianapolis. U.S. Olympic Trials, popularly known as "trials." In the quarter-finals of the 100, Griffith closed the timer in a time of 10 seconds and 49 hundredths, a record that exceeded all expectations in a female athlete.

At that moment, I was working in the old language of the street Tallers "El Mundo Deportivo." It was late, after eleven at night. As head of the athletics section of the newspaper, stood waiting for the results of the "trials." Breaking Section I reserved a small space to give information about the competition.

When the Reuters ticker spit the first news flash I convinced that it was a typographical error. But moments later, AP (Associated Press), and then France Presse news agency EFE, and in English, ratified a whopping: 10 '49.

could not believe. I went crazy. Not a world record had caused me such a shock. I guess that something is about the fact that I also a specialist in the 100 meters.

"I need the whole page" Diaz told Xavier Serrat, responsible for the day to "close" the newspaper. "What has made this girl is a monstrosity. We must give the first in print. " And we did. Spain were the only ones who publish the feat the next morning. I titled

Full Page: "Griffith ran like a man: 10.49"

And with good reason: with this brand, Florence Griffith still Finals men's 100 meters in absolute and Spain Championships would be selected as part of the English team of men for the 4 x 100 relay. And then gave this information.

And it's true, he ran like a man. What then could not say or write was what many people have suspected all this tremendous feat, that achieved this Griffith register (in addition to the 200-meter record with 21, 34 and other deeds) with the help of anabolic doping substances, including Human Growth Hormone. Substance, in short, masculinizing. There is more to do your muscles without an ounce of fat. Only skin and muscle fibers and overpowering. Man.

The effects of these substances in females are much more obvious and allow much more dramatic improvements in the man, who by nature and has a more marked anabolic activity.

never caught a 'Fast Flo' in a drug test, true, and there is no proof that he doped. A Ben Johnson itself was caught in Seoul, but not her. Even today, Growth Hormone may go unnoticed in a drug test. However, 18 years later nobody has come close, not even endangered, the world record.

Marion Jones is the only after achieving a mark of 10 '65 in 1998 seemed to have any chance of threatening. However, Jones brands have also been forgotten after the Balco scandal by a designer anabolic and the failed attempt of another girl again run like a man.

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Suit Operation

My job is to set shape and helping people eat well and lose weight. And like every year, as good weather approaches and the time to prove my business swimsuit as the foam rises. It never fails. Year after year the same phenomenon. The reference diets and personal trainers is increasing exponentially in April. This is called "Operation Bikini".

But really no time to lose weight, get fit, and eliminate belly fat accumulated in the three short months left for the summer?

The answer is: it depends.

First, it depends on the physical state and degree of overweight you are the person. The lower the excess kilos and less stored fat will be easier to stylize the figure and make some good abs.

Secondly, and therein lies the essential factor depends on the willpower and exercise capacity of the individual.

must not be misleading: it is an arduous and difficult, and satisfactory results only if followed to the letter a personalized diet plan is made every day a specific training program.
Miracles do not exist. And the operation is a failure if there is no continuity and no one is willing to sweat shirt.

In three months, following a personalized diet and a good exercise program can be removed between 6 and 10 kilos, to achieve better muscle tone and define muscles.

But we must start now. If we spend more time, will be a mission impossible.

How to burn calories with exercise

General rules and suitable for everyone

* Perform daily cardiovascular exercise at a moderate pace for at least 35 minutes. There are many options to choose from depending on your fitness level, walking a brisk pace, jogging or jooging, bicycle, treadmill, mountain bike, sessions in the gym for spinning, aerobics, steps, cardio box, etc. ..

* toning with exercise, among those who can not miss the abs, squats for legs, chest and arms in general. In my web a virtual ® Trainer teaches you the appropriate exercises and the proper way to run.
How to subtract calories to the diet

General rules and suitable for everyone

* Eliminate foods high in refined sugars (cakes, pastries, chocolate ... Sweet en general).
* Limitar consumo de alimentos ricos en grasas (mantequilla, quesos, patés, embutidos, carnes grasas…). Tomar los lácteos desnatados.
* Controlar el consumo de aceite. Tomar un máximo de dos a tres cucharadas soperas al día para todos los menesteres (aliñar, saltear, cocinar, guisos…).
* Limitar el consumo de refrescos, cerveza y bebidas con alcohol.
* Suprimir aperitivos y evitar picar entre horas.
* Optar por cocinados poco elaborados y bajos en grasas: al vapor, hervidos, al microondas, al horno o a la plancha.
* Eliminar los fritos y rebozados (los huevos y las patatas siempre cocidos, nunca fritos).
* Potenciar el consumo de fish and vegetables.
* Replace sugar and honey and saccharin.
* Do not repeat and moderate amounts.

If you want to lose weight effectively

recommend:

* Undergo a customized diet plan.

not recommend:

* Follow diet friend or that you saw in a magazine.
* Diets picturesque, as the diet of the artichoke, the traffic light, fat-burning soup, grapefruit, in the area and many more.

.

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fear hormones Closed competitions

Fear is the engine of athlete. This is the title of a post from a few days ago Martí in his blog. Marti argues that "Fear is the engine that drives the muscles ..." He also says: "fear gives you wings (...) makes you fly" . He knows he has been deported and because he was afraid. Sometimes, very afraid: afraid to lose, you take away a record, to ridicule, to stop being the great champion. And he also knows that how much fear has been, has jumped higher and have competed better.

The explanation for this phenomenon has a physiological basis.

The competition creates a situation of tension, fear, uncertainty, anxiety, insecurity ... In other words, creates stress. The body reacts to this stress both physically and mentally ready to fight.

It does so with the involvement of the autonomic nervous and endocrine system by setting aside a number of substances and hormones, such as catecholamines ( also called "hormones of fear") or adrenaline, among others.
These chemicals trigger a cascade of reactions that affect almost all organs and functions of our body: nervous system, circulatory system, hormonal system, digestive system, brain function and muscle function, etc.

In this way, the mind becomes alert, your senses are sharpened, the heart beats faster, reduce pain, the muscles receive more blood flow, the lungs expand, increasing perspiration and the body is prepared for action.

the same phenomenon occurs when we face a dangerous situation. For example, in a dark street to the threat of an aggressor during a fire, or when our son runs away and is about to cross a street. Faced with such situations, our whole body becomes alert and now thanks to the "hormones of fear" we are able to respond quickly and save the risk. Many people in extreme situations have developed an enormous strength and skills, to cope with unexpected danger.

Al sportsman is exactly the same and therefore almost always the grand gestures are produced in front of the biggest challenges and greatest in situations of rivalry and confrontation.

make shit bricks

The term "scary shit" is just a response from our body to fear. It is an ancestral physiological reaction that allows faster flee from danger, eliminating weight of our body. It is often seen in animals when they feel the threat of other more dangerous. And see also in young children when making up their needs, for example, learning to swim.

Some typical symptoms of pre-competitive is just going to the toilet several times with slight symptoms of diarrhea. It's something that happens to the vast majority of athletes before a big competition. Nothing happens. Passenger is a disorder is almost always a good sign.

The photo can be seen Maurice Green, Olympic champion and former world record of 100 meters. Before the competition, "Mo" behaves like a real beast at bay. Shun, exploding, with shooting output.

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season indoor athletics competitions has begun and I have occupied all weekend.

addition to running, jumping and training, also I have to work and take care of my family, so I have no time to devote to this blog.

I have therefore decided to announce that I will be a season without writing. As we resume my activity "blogger", I tell you.

Anyway, if you want to contact me can do it through my mail and the web: http://www.gymhome.com/ , http://www.dietasonline.com/ and http://www.viasana.com/

Thanks to all

I Want To Show My Mom Boobs To My Friend

intoxication food Atletico

The Tuesday night, after a while you finish dinner, fourteen Atletico Madrid players began to feel ill. Symptoms: abdominal pain, diarrhea, headache, vomiting, general breakdown ... fourteen fell blow! After three others have fallen.

If one thing seems clear is that the cause of evil lay in the food (or water) that had just eaten, either because it was contaminated by a virus, bacterium, fungus, or a toxic substance. But what seems clear is that the cause of evil came from the food.

However, the club doctor seems unwilling to acknowledge it. José María Villalón

not know if it was food poisoning or a viral cause, unrelated to food. If it were a viral infection outside the food, the onset of symptoms had not been so sudden and players have gradually became unwell.

A food poisoning may be due to several factors:

- Food contaminated by viruses (eg Norwalk virus), from contaminated water, fish, seafood, salads, fruits. This is a typical collective poisoning.

- For food contaminated by bacterial (Salmonella, Shigella, Staphylococcus ...) or fungi.

- For toxins produced by the food itself (eg, hemagglutinin).

- For toxic substances because of spoiled food (eg by biogenic amines, typical of fish such as tuna, bonito, sardines ...).

Atletico menu contained many ingredients susceptible to one or another type of pollution (Nice, egg, cheese, fish, salad ...).

What I can not understand this whole story is the lack of transparency, the wandering and the limited information provided, but mostly do not understand why this fear to acknowledge that actually had a food-borne intoxication. As a nutritionist I do not understand. Collective poisonings are common.

Perhaps the most football experts can find some reason to me is beyond me.

Can you have something to do with the facility where the incident occurred are run by the English Football Federation?