Pillar a slut in training is very common among sprinters. This is even more among the Quattrocento, middle distance runners and background. They say the word "slut" comes from the slang of the cyclists, who are palm in this kind of exhaustion. On the contrary, I have never heard that a footballer suffered a "slut" in training.
pájaras There are several types and causes of displayed varies depending on the type of training performed.
The most common and nasty slut among sprinters is the one that comes when you make a lactic endurance training: ie, that obligation to work the muscles with oxygen debt (anaerobic). For example, when performing repeated bouts of between 150 and 300 meters (or more) to a high intensity and recovering from 3 to 6 minutes.
the absence of oxygen, the body produces lactic acid (lactate), a substance that accumulates in the muscle and into the blood. When the accumulation reaches a certain limit, the athlete feels discomfort due to poisoning by lactate, is huge. I say knowingly.
When does it occur? How does it feel?
As training progresses, the athlete and is realizing that the "slut" will. You know certain that you will feel fatal. And that's terrible.
After each series you will gradually feel more tired than normal and is to face the last race and a bit dizzy and muscle pain. One symptom that has begun to accumulate lactate and that the Wall is already underway.
unrest triggered after crossing the finish line. Is not instantaneous. It takes several seconds to appear, but when he does not know what to do with your body.
It causes intense muscle pain, mainly in the buttocks. You can not hold you up. Just think of lie down, lie down, but even if you do not know how to put the legs because they hurt a lot. Your manager insists that you should not lie down, you need to walk, but it is impossible and send him to walk. Impotence is total. In parallel, you feel dizzy, pasty mouth feel desire to mourn ... ...
All these symptoms can last several minutes and is not uncommon that culminates in a puke. Strangely enough, many times causes vomiting fact, suddenly, you feel better. Hours later, having recovered, still feeling a peculiar headache and a profound physical fatigue. The metabolites of the Wall also appear in the urine, which becomes highly concentrated.
I've caught a lot of pájaras. Are essential in order to maintain maximum speed on a few hundred meters. The latest was a couple of days, but it was a slut something different to the one described. On this occasion, was the result of accumulated fatigue and strong competition prevailing heat. For work and it is the only time that I can match my coach, I train daily at lunchtime when the sun falls in the summer of justice. These days, the thermometer rises every day above 30 degrees. Before yesterday, while on the track, the thermometer read 42 degrees in the shade.
After the last round, at full speed, I felt dizzy and it took more than ten minutes to recover. But I have no choice but to train at that time and if I get good results no choice but to take pájaras. But it is normal and there is nothing extraordinary about it.
