If you want to lose weight I suggest you do it with your best friends.
Based on the concept of classical quotations "Tupper" and superpopulares and meetings "tuppersex" I started what I call meetings TupperDiet , ie convening a meeting of friends (boys or girls) in a house to go on a diet under my tutelage.
In my capacity as Master in Dietetics and Nutrition and as a personal trainer I go to the appointment to serve as personal nutritionist to the group of invited / os.
During the meeting, explained to attendees the best way to reach your ideal weight, giving them the information necessary to re-educate your eating habits and patterns by providing adequate physical exercise in order to prevent illness, stay healthy and fit physics. Each person is treated individually. This
examine each of the participants and they conducted a dietary survey .
then according to their characteristics and needs, I provide a personalized diet with specified menus every day and also gave the eating behaviors and patterns to follow specific exercise. MONITORING
After an initial meeting, convened a second meeting to follow up and provide new guidelines depending on the results and present new challenges. Meetings
TupperDiet are made with a minimum of two and a maximum of five , always adapted to the schedules of the participants, excluding weekends.
Appointments are fortnightly or monthly depending on the availability of attendees. The meetings will last approximately 2 hours. the moment, I offer this service in the north of Madrid.
a fun way DIET
TupperDiet A meeting is a great opportunity to effectively lose weight in a healthy and pleasant environment in the company of your best friends / os.
I have found that among friends / you create a more motivated and there is a greater willingness to make small sacrifices to achieve the desired weight more effectively.
competitiveness is created (healthy) to see who gets their goals more easily and it allows for better compliance with diet and, consequently, a more successful outcome.
* Interested / individualize dating you know the rates or contact me by phone or by mail 649463834 loles@saludmania.com .
that offers
If you attend an appointment TupperDiet I will give you :
- A personalized diet based on your BMI, age, sex, health, work, tastes, customs ...
- Dietary Guideline: guidelines for eating well and in a health 
able.
able. - Tips to avoid excessive intake of calories.
- Guidelines cooked. Recipes.
- Shopping List.
- Tips for eating out and maintain kilos at bay.
- Standards of exercise to burn fat, stay young, agile and fit.
- Recommendations for a life as healthy as possible.
"I will not give any magic diet or spectacular, but once you've reached your ideal weight you've learned to stay slim or for life" . Loles VIVES
