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Eat the right fats

The fat are organic compounds consisting of carbon, hydrogen and oxygen and are the source of energy in food. They are the largest source of calories for the body providing twice what they can provide carbohydrates or protein.

Fats are essential for the functioning of the body. Provide some type of acids are not created by the body and must be obtained from food. In sport are a vital source of energy. When the body consumes energy provided by carbohydrates (which varía entre 20 a 40 minutos del ejercicio dependiendo de su intensidad) depende de la que proporcionan las grasas.

Se dividen en varios tipos:

Las grasas insaturadas son las más recomendables puesto que ayudan a bajar el colesterol en sangre. Existen las monoinsaturadas (como el aceite de oliva, y las poliinsaturadas como el aceite de pescado, el azafrán, maíz...

Las grasas saturadas son las que pueden ocasionar un mayor índice de colesterol LDL si se consume desproporcionadamente. Hoy en día la bollería industrial, las chucherías como papas fritas, snacks.. contienen un alto índice de estas grasas que pueden provocar graves perjuicios a la salud además de perjudicar la forma physics. Are also found in products such as butter, cheese, ice cream, certain kinds ...

Trans Fats. Are unsaturated fats that are processed to obtain a hydrogenated product. These fats are created in the industries because the food stays fresh longer and it gives a more palatable flavor to the product. That is why are popular today in both children and adults and is one of the causes of many problems of overweight and other health problems because it decreases HDL cholesterol, LDL cholesterol increases, increases levels of triglycerides. All this makes the probability that a person with a Trans-fat diet have cardiovascular disease, is greater.

is why saturated fats to limit and control their consumption if we want to maintain a healthy diet and improve our fitness.

Many people think that eliminating fat completely, it is best to lose weight. But the reality is that moderate amounts can even help in the diet. The thing to consider is the type of fat you eat by choosing unsaturated fat and saturated fat and eliminating trans fats. "

Unsaturated fats have multiple benefits. On the one hand, fulfill much more, reduce hunger and minimize the impact of sugar in the blood. On the other hand, protect cardiovascular health helping to reduce LDL cholesterol levels. Some studies have also shown that a diet low in fat may increase the risk of injury. Unsaturated fats help to slow down injury and are necessary in your perspective. On the other hand, polyunsaturated fats such as omega-3 found in oily fish (salmon), nuts ... possess anti-inflammatory properties that can help prevent injuries.

In short, what is clear is that maintaining physical activity in which the caloric expenditure is high, such as marathons, half marathon, triathlon ... must have an appropriate fat intake, so that low-fat diets are counterproductive. There are fats that contribute no value to our body and countless other damages such as increased LDL cholesterol. What you need to take are unsaturated fats found in nuts (particularly walnuts), fish (primarily salmon) or avocado, cooking with olive oil.

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benefits of exercise on metabolism

In this article The world speaks of a recent article in the journal Science Transalation Medicine on the benefits of physical exercise on the body.

summary, noted that the exercise is moderate or severe metabolic changes occur that cause a person to burn more fat, carbohydrates and sugars. Although it was shown that increasing the intensity of activity major changes were further increasing fat metabolism and therefore burn more.

Tractor Positive Ground

record for a charitable cause

runner Jonathan Stewart you plan to turn the island of Tenerife on June 1, 2010 (about 382 kilometers) Then you go the rest of the six Canary Islands and then walk the perimeter of the peninsula . The goal is to make 900 miles in 5 days to beat the Guinness record.

Another important goal you have, is to raise funds for research by sudden death of young athletes. The news you can read here .

Sounds like a great idea to bring to fore the need to investigate the sudden death because there are many cases in apparently healthy athletes. Although only a few cases come to light, the reality is that there are many more cases that are not heard and that each year join the list of deaths from this cause.

There are many diseases that can be foreseen by their symptoms, lifestyle of the person ... But when a sane person, young, physically fit and healthy lifestyle by exercising suddenly dies, it affects a lot and gives a feeling of helplessness and insecurity. For this would require greater investment in research of this problem and no doubt this race is a granite Sandy to get it.

Courage and forth.

What Makes My Face Puffy

Grande Edurne

wanted to dedicate a post to the great English mountaineer Edurne passed. This month has completed the feat of top 14 eight miles. For this feat has required nine years.

Although this discipline not practical and do not know almost anything, from a distance and can sense how hard and has to be sacrificed. Occasionally I do a walk through the tops of my land which are quite low and you suffer a few miles up a small hill (and that I am fit but my quads not hold so many ups and downs). I can not imagine how hard it will climb a lot higher slopes, with higher altitude, lack of oxygen, extreme cold and other adverse weather conditions. In short, madness.

In many cases, these climbers put their lives at risk to achieve the objective of reaching a summit. Even in the best hikes is seen as many come with frostbite in his fingers (and often must be amputated as happened to Edurne after the rise of K2 or its companion Juanito Oiarzabal), nose, part of the face. Edema and other health problems are the order of the day. Therefore, it is a very dangerous sport if you want to defy nature but I guess all these people are chasing a dream and have the strength to overcome all these obstacles and objections. One of the phrases when restated Edurne not keep climbing after he suffered serious physical problems in the K2 was "" I went to send job applications in engineering projects, however, I eventually made the key question: Would happy working as an engineer the rest of my life? The answer was no. "

Hopefully everyone will get their goal and not lose their lives in it as has happened recently with some climbers as Tolo Calafat and other English and can read this news .