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professional video game players

When you start a physical exercise like running in our case, general rule that faster progress very quickly improving. However, there comes a time when there is a stagnation and failure to achieve significant improvements. This is usually a rookie mistake they are blinded to run and run without doing other exercises paramount. Career switch is essential to building and strengthening exercises for improvement and, above all, to avoid injury. Make

weights (specific for running), gums and addominales exercise is essential to avoid muscle problems. Also, do different workouts such as slopes, tracks, series, ankle exercises, jumps

Here you have four videos super interesting runner magazine that will help to improve running technique and strengthen different muscle groups. It is convenient to perform after performing Training:

Video 1 - Exercises for Ankles

Career Technical (1) - Runners
exercises must-haves in every workout to improve your career and avoid injuries

Keywords: career technical runners run training

Video of runners

Video 2 - R multihop

Career Technical (2) - Runners
exercises must-haves in every workout to improve your career and avoid injuries

Keywords: career technical runners run training

Video of runners

Video 3 - multihop II

Career Technical (3 ) - Runners
exercises must-haves in every workout to improve your career and avoid injuries

Keywords: career technical runners run training

Video of runners

Video 4 - multihop III

Career Technical (4) - Runners
exercises must-haves in every workout to improve your career and prevent injury

Keywords: technical career runners run training

Video of runners

hope you follow the advice and incorporéis, since they usually have enough benefits to be noticing gradually.

Numbness In Leg Off And On

Interesting article in the World on physical fitness and mental game players alike. Here you can read it.

These professional players earn much money per year by way of sponsors and money earned in various leagues. However, as indicated in the article, they do at the expense of their physical health. To become a great player you have to spend hours playing in front of the screen, so that physical activity is almost nil. Moreover, living in this way do not even have to go to work so the energy consumption is even lower.

In the study conducted by Dr. Dr Dominic Micklewright University of Essex was one of these twenty professional players so many years had a lung and aerobic capacity similar to a smoker in her sixties.

The conclusion was that although video games are developed many skills (spatial, visual focus ...) lack of exercise makes it dangerous if you spend many hours doing. For these players, the average hours per day spent in the games is 10.

Therefore, as in any activity should be moderate commitment is made and try to balance the mental activity with physical activity to prevent health problems in the medium to long term.

However, the same should be trying to avoid a sedentary lifestyle, avoid strenuous exercise. Also, excessive exercise can lead to serious health problems in the medium to long term. It is not uncommon to find former professional players with serious problems health due to excessive exercise and not allowed to cure injuries and pains that were in his day.