Jogging Injury Calf Cramp

when two teenagers are positive ...

} skip the news that an athlete has tested positive I never like. I am saddened and embarrassed to think that some athletes cheat and are not as honest as they should.

We have reached a point where even many times the news does not surprise me, not expected but unfortunately it is too repetitive.

However, the positive doping controls identified in the Youth Olympic Games held last August in Singapore, my hair stood on end.

These are two kids in 17 years! Both are fighters of Greco-Roman and both tested positive for the same substance: furosemide.

One young man is punished Ecuador and was ranked fifth in the category of 63 kilos, and one Uzbek, was a silver medal in the category of 50 kilos. I do not consider remarkable give their names because unlike many other doping news we're talking about children. It is not the first time that is given and, although I though surely not the last.

Furosemide is a diuretic which helps to remove fluid and lose weight in a very quick. It also acts masking agent to cover up the presence of other doping substances such as anabolic steroids, widely used substances to gain strength and muscle mass. It Seguril the active ingredient, a drug prescribed to treat hypertension and edema of different kinds.

Thinning and enmasacarador

Diuretics are illegally used in sports like weightlifting, boxing, judo, wrestling ... where the categories are based on the weight of the athlete.

sometimes a matter of weighing one or two kilos lighter to enter at a lower level, which is always an advantage because it allows face weaker opponents and / or heavy. A pre-competition weigh certifies that the wrestler is in the category that has been registered.

however, not rule-in this case that furosemide was used masking purposes, what worries me even more. (In sports like gymnastics and athletics, where there is no need for a given weight, there have been recent cases of doping by furosemide).

A criminal action

By knowing the test results, the IOC announced that two athletes had been disqualified. The Uzbek lost her silver medal and most likely also both have to serve a penalty and remain competitive for several months.

I am all in favor of paying athletes sanctions

when ingested banned substances and in this case also think they deserve a punishment.

However, it is time they look guilty in the doped athlete's environment and that they paid hard sanctions.

is clear that these guys did not take the substance by choice. Someone gave it, say doctor, coach, manager or whatever. And so far only known cases of persons associated with athletes sanctioned for doping also received a penalty.

The use of furosemide is not without risks. Among other things can cause dehydration, potassium loss, heart palpitations, dizziness ...

Anabolic steroids, for their part, are very dangerous and more if taken during puberty, in development and growth.

can cause serious harm to the body and trigger irreversible ailments, premature cessation of growth, reduction of testicles, damage to coronary, liver, hypertension, infertility, increased risk tumor ...

Inducing a teens to take anabolic steroids is a criminal action and that someone must pay.

Apology Letter For Late Project

yes

Do you remember the story of Lucia hamsters that I had the other day? It said it was clear what was not coming back to do, buy another dwarf hamster because it was clear they were very loose and would throw money. However, in another example of consistency that I write this, I have done just that, well I bought another hamster. More wood. Not only that, in a headlong rush to have topped the financial transaction as well buy an accessory to the cage, a tube of those for which the bug can stretch your legs. Stretch your legs in the sense of a walk, joer, I do not mean you have attached a coffin above the cage to facilitate the transition to another neighborhood, doomsayers.

I have to say that the new hamster, the second day of being with us, was a critical moment, he stood in the middle of the tube in a lot of hours. I patted the tube and nothing, not moving. Come to think that had become stuck, which was in the past and another drama was coming to the small. But in the morning, when you first get up got to take a look, saw that I had left the tube and is eating so pancho. What a relief!

The fact is that it has been two weeks and the animal is fine. Hopefully it stays that way. I think this time will be good, because he is in great shape and we have several factors in our favor.

First, the animal we chose was the largest of all of the store. None of romanticism, this time the little one will let them to other suckers. Which choose is strong one. Even I would say that pulling obese. In fact it is much slower in their movements than their predecessors ... Ummm ... I'm thinking that if we see the past and be more Fondón account run the risk of dying from a infartazo us. I'll look to see if they sell mini-defibrillators for hamsters, just in case.

second point in our favor, we changed the name Maggie cursed by her older sister in The Simpsons, Lisa , to see if it brings us luck. Although not really know if it's male or female, we forgot to ask the clerk at the pet store and I do not know, nor do I want a hamster-to distinguish male one female. I will confess that, as I think is male, rather than call him Arteche Lisa , you know that Atleti central and mustachioed strong one which I spoke the other day. They look like an egg.

And finally, and perhaps most important for the animal is living longer, that we are spoiling it more. For love is not. I change the water every day, I give you pieces of fruit, I have bought a special cotton that make your bed, I let him chew on your finger. Come on, take I've missed the mark and put the Canal Plus and a beer tap. Nothing, to die, if you live better than I fucked, not to be see a better one.

keep you informed.

What Retail Stores Sell Zumba Shoes

weight training, AN ANTIDOTE AGAINST OSTEOPOROSIS DIET

A and has an age and this week I have had undergo a densitometry.

coincidences of life, the appointment to check the health of my bones coincided with the celebration of World Osteoporosis Day and this has motivated me to dedicate a post.

densitometry is a diagnostic imaging technique used to determine bone mineral density. Used in the diagnosis of osteoporosis.

Unlike a mammogram, a test that will upset and radiates harmful rays (X rays) - is a technique densitometry painless and noninvasive.

Just you lie on a stretcher and above you moves a scanner that measures the amount of calcium from bones (bone density).

is usually recommended for women who have entered menopause, when, because of lower estrogen levels have an increased risk of osteoporosis, or loss of calcium, and therefore risk that bones become more fragile and more likely to fracture.

is known that exercise helps prevent this pathology and is also known that if the exercise includes a fitness work, the benefit is even greater. It is therefore recommended that women with exercise and if possible outdoors-even if only for a while so that the sun's rays provide the vitamin D necessary for the binding of calcium.

An octogenarian with the bones of young

And indeed, as I do densitometry I note that the recommendations are sound and that the athletic-sport that I have been practicing since I have 11 years, is an insurance against osteoporosis. Mineral density of my bones is excellent and the nurse informed me that the image "brilliant" in my bones indicates that they go about calcium.

my diagnosis I also confirms the findings of a study by German researchers in several European Athletics Championships veteran. In that study included athletes aged between 40 and 80 and measured the bone density of femur and ulna.

The study showed that the average bone density of female athletes was higher than sedentary women, among all athletes, who had calcification were better practiced speed test, a specialty that involves doing an intense workout power, strength and fitness.

According to researchers, this work is a huge benefit to maintaining bone mass.

The benefit is such that the measurement in the femur of a sprinter than 80 years showed a value that may well correspond to that of a 25 year old girl!

Diet also is important

Follow a diet rich in calcium from childhood is another aspect to take into account to prevent osteoporosis.

To this we must eat: milk (even skim), nuts (almonds, hazelnuts), watercress, seaweed, sesame, fruits (citrus) and vegetables (soybeans). The small fish swallowed whole, with spine-is also a good source of calcium.

Fellowes Shredder Power Cord

RAINBOW: THE BEST ANTIOXIDANT FORMULA IN WHICH LANGUAGE

Being young, stay young, look young ... From Cleopatra to Michael Jackson, to the Dorian Gray Oscar Wilde, the man remains in a constant quest for eternal youth. In this century it has reached the point where the old, old and wrinkled and not worth anything. Only the new values.

This desire to stay young and healthy, very welcome indeed, has gone out of fashion consumption of antioxidants. Yes, those substances that inhibit or counteract the effect of the famous free radicals, responsible for the oxidation of our cells or, which is the same, the main culprits in our body ages. Antioxidants also protect us against various cancers and diseases cardiovascular disease.

In the market we can find antioxidants in all possible presentations, either alone or in combination: capsules, pills, potions, beads, flakes, etc. And every bit new products come with rejuvenating properties.

Among the most popular antioxidants are vitamin C (the dean of antioxidants popularized by Linus Pauling), the E, A, minerals like zinc and selenium, substances such as polyphenols, lipoic acid, oleic acid, pycnogenol (from the bark bioflavonoid pine) ... The list is almost endless.

currently the hottest antioxidant and is considered the true elixir of eternal youth is resveratrol, a polyphenol from grapes and red wine, and other fruits and vegetables. However, anthocyanin pigments extracted from the fruits of red and purple, like blueberries or blackberries, are in hot pursuit. The list grows constantly.

There are numerous studies attest the antioxidant power of these substances and their therapeutic value. But it is so long that the consumer supply anda lost on what the product that best take.

We know that if you follow a balanced and varied diet rich in fruit and vegetables, their consumption is not necessary. The needs of antioxidants increases with increasing oxidative process that we are subjected, as is the case of smokers, the elderly, elite athletes, certain occupations that require long time to be outdoors in the sun, etc.

Although there are few cases of poisoning from the use of antioxidants, one must keep in mind that vitamins in excess, especially the soluble (A, D, E and K) can cause side effects. Is not without risks of vitamin C if you take too much and without rhyme or reason.

addition, scientific evidence about the long-term benefit of using antioxidant supplements are not decisive and often even contradictory.

Some studies among athletes conclude that indiscriminate use of vitamins can not only worsen the sports brand in the short term but long term can shorten life. Inhibition of production of free radicals by antioxidants prevent the organism to adapt to the improvement of aerobic endurance by stimulating the production of mitochondria, and this entails a worsening of the mark in prolonged efforts. It is also known that excessive supplementation may decrease the immune response.

Rainbow Diet

Conclusion: The best and most recommended, and also much cheaper, is that these substances from getting into our bodies via food and that our daily diet incorporates foods rich in antioxidants, especially fruits and vegetables.

To get a great contribution of antioxidants are advised to follow a diet that includes daily Rainbow foods, if possible, have all the variety of colors.

foods bright colors like red, orange or purple are those that contain higher concentrations and number of antioxidants. The following table shows the rainbow of foods with the highest number of antioxidants.

- White cauliflower, onions, garlic, leek

- Green: spinach, lettuce, grapes, beets, broccoli, cabbage, parsley

- Blue / Purple : blueberries, eggplant, red grapes , blackberries, beets

- Orange : carrot, orange, peach, apricot,

- Red: Tomatoes, peppers, watermelon, strawberries , pomegranate

REFERENCES:

Santos Javier Ibáñez, Iciar Astiasarán Anchía. Food and Sport. Ediciones Universidad de Navarra (EUNSA). First Edition May 2010.

Louise Bourke and Ron Maugham. Medical and Anti-Doping Commission of the IAAF. Nutrition in Athletics. Practical Guide to Food and Hydration for Health and Corporate Performance in Athletics. IAAF. April 2007