Normal
One of the things I find most difficult in my profession of nutritionist is to understand that the best way to lose weight is slowly, without pause, but without haste.
slimming When most people look for the miracle. His desire is to lose weight in record time and also do eat everything and effortlessly. Utopia, come on.
is absolutely impossible to try to eliminate one or two months in overweight has been achieved on the basis of overeating for years. And anyone who says otherwise is lying and deceiving.
However, if weight loss arises very long term it is possible to achieve with little change the eating habits of the person.
'm considering a perfect plan for those who are unwilling to undergo any more or less strict diet, but are aware that their health (or aesthetic) are slim.
hundred calories
Unless there is an associated disease or a genetic cause, the pulse beats overweight, based on a lot of perseverance and tenacity.
A beer belly or a "back seat bulls "are not achieved just like that.
For a person to suffer an overweight harm your health, you must have eaten too much on a continuous basis, drink lots of beer / soft drinks, eaten too much fat, wet bread in many sauces and have taken more a glass of alcohol.
Assuming that to win a kilo of fat requires eating an excess of 7,000 calories, just take 100 calories more each day to gain weight at a rate of about 420 grams per month, which translates into 5 extra kilos a year.
Weight gain is so slight and gradual sometimes not perceived, but over the years can be devastating.
In five years you can go from having normal weight (normal weight) to have a detrimental overweight or even obesity risk.
often enough to make small changes that seem subtle and harmless, so that we overdo the calories you need and move to gain weight little by little: a spike in mid-morning omelet, a glass of brandy after lunch, a croissant instead of bread for breakfast, a bit of chocolate with coffee ...
An example is when it appears, in many husbands- the so-called "curve of happiness." It was not when she married and as if by magic, or rather, by the art of good eating-the gut appeared. Review of the friends of the woman: "And the lean and handsome he was!".
is also common to see many young boys who begin to gain weight once the score.
The phenomenon is easily explained: the development stage is complete, the body's energy needs decrease. That is, spend less calories and still eat only as you gain weight.
Three quarters of the same applies to teenage girls, who after menarche are more prone to gain weight.
To this is added the food habits, together with physical inactivity and consumption of alcoholic beverages are the main causes of weight gain.
Slimming gradually
If weight is gained gradually, to lose it also applies the same strategy.
If we lose 5 kilos in a year and just do it without abandoning our eating habits enough to eat 100 calories less every day. Obviously, the more calories the faster you lose weight subtract.
To achieve this it is sufficient to introduce some small change or reduction in the following style: eat the main course dessert plate (as suggested by Dr. Valentin Fuster), deprived of any of the drinks / beers usual, eating least a few pieces of chocolate or cheese, drink less soda , reduce the amount of oil or opt for cooked without added fat, among many others.
Denying a temptation is sometimes as easy as leaving it to buy and avoid having it on hand in the pantry.
must have patience, yes, but it is a way to lose weight without realizing it.
To lose weight there are no magic formulas. The only valid formula is to eat fewer calories than you consume and that can only be achieved by eating less and / or exercising.
In short, subtract calories. There is no other.
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